Before the pandemic, remote employment was mostly voluntary, and those who chose it did so with the expectation that it would fit well into their life. Perhaps they already had home offices set up in peaceful locations with few distractions, childcare arranged for their children, and older children safely cared for at school. After all, you can incorporate remote work for the rest of your life if you choose a career that allows you to work from home.
That was not the case for the millions of people who were forced to work remotely for the first time because of the Coronavirus. Setting up the ideal work-from-home environment was not an option for them. On top of organizations struggling to accommodate and care for their employees, even professionals who were accustomed to working remotely were confronted with a slew of new challenges. People across the world have had to figure out how to negotiate the new realities of work and find work life balance, whether it was their kids not being at school (who required help with online studies or just to be entertained), partners also working from home, or the loss of daily routines.
When you combine the possible isolation of not seeing coworkers, friends, or family in person with the bustle of current events, worry and stress can build up quickly. All the upheaval and uncertainty of these extraordinary times can have a significant impact on your mental health and well-being. For some, working from home has been a huge success while for others, it has been an uphill battle filled with confusion and stress. Either way, people may not always be heavily focused on health when working from home. How is their emotional and mental health faring as a lot of people are unexpectedly merging their work and home lives to an unprecedented degree?
1. Plan And Prioritize
Avoid sliding into a habit of reacting haphazardly to everything that comes your way throughout the day. Come up with a plan beforehand and take time to manage your tasks. Spend 10 minutes at the start of the day identifying your top priorities. Prioritize tasks based on their urgency. Is it necessary to complete it today? If that is the case, go ahead and do it. Determine a time when you will get to it if it can wait. Make a physical action for each item on your to-do list.
2. Don’t Forget About Your Lunch Break
Working from home versus working in an office has several differences. Perhaps you have discovered that the advantages of working from home exceed the advantages of working in an office as society has taught us. When you work in an office, you likely take a lunch break – whether you had a lunch meeting with clients or went to the sandwich shop down the street for lunch.
Whatever the case may be, make a lunch break a regular part of your day if you work from home. Focus on punctuating your day and having a distinct lunch break to look forward to ensuring that you have a work-life balance. Without the lunch break, your daily tasks would become one large chunk, which is not at all balanced and is mentally and possibly physically unhealthy.
3. Use Remote Work Productivity Tools To Stay Focused And Remain On Schedule
Stay productive with all types of productivity ideas for working from home to avoid working too much or overworking yourself now that the journey is no longer a part of your day. Working from home can promote a healthier work-life balance because you don't have to get up at 5:45 a.m. to catch a certain train at 7:34 a.m. and arrive at a workplace before 9:00 a.m. Whether you use a timer, block your calendar, or employ other methods to manage distractions while working from home, these are all strategies to turn productivity into a work-life balance.
4. Make A Fitness Routine (And Stick To It) To Guarantee Time For Hobbies
If you're finding that your work time is tiring you, schedule some time for fitness while you're at home. For many people, dedicating time during the day to concentrate on health or exercise goals can be life-changing. Engaging in a "step count competition," recording our runs or bike rides with apps like Strava, or joining some YouTube yoga courses are some great methods to stay fit while working remotely.
5. Train Yourself To Prepare Lunch Rather Than Ordering In
If you're looking for an excuse to balance work and life, remember that pausing work during the day is acceptable. Everyone is a human being, and everyone is entitled to decent meals! Transfer ownership and cook lunch now that you work from home and do not have to wait for the elevator or stand in a queue of office employees at the neighborhood salad business. Cooking will relax your mind, take your eyes away from the screen, and allow you to be creative while also being nutritious in what you put into your body.
6. Set Boundaries On Technology
You must fight the need to stay always connected to the outside world. As a result, putting a plan in place to deal with unlimited technology is critical. At predetermined intervals, manually inspect devices. Start with hourly checks and work your way down. Turn off your screens' visual notifications. Do not bring your phone to bed with you as the screen's light keeps you awake for longer.
Working from home may be a new and permanent normal for some employees, and a temporary hassle for others. However, all of us need to be careful of jeopardizing our wellbeing and health. Employers must check up on their remote teams and engage with them as much as possible to make sure they are okay, while workers need to take charge of their work life balance at home.
Perkaholic was born with a vision to simplify corporate employee benefits landscape through enabling better lifestyle support to corporate employees through lifestyle perks.
Learn more at: https://www.perkaholic.com.my
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